The beauty of calisthenics strength training is its absolute freedom! You can workout anywhere, any time, with a huge variety of exercises and routines. That’s wonderful isn’t it?
Well, yes and no. It’s absolutely amazing if you know what you are doing, but if you’re new to this type of training or even to training in general too much freedom of choice will most likely leave you confused. Especially for beginners it’s great to have a structured program to start building off a strength basis. This process of building foundation strength will teach you how your body reacts to certain types of exercising, training frequency and intensity, that way giving you the tools to always get the right workout for yourself!
DITCH THE GYM!
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